With all of the fad diet‘s coming out year after year and then proving to not provide long-lasting health pick a diet that has held true for thousands of years! Ayurvedic diet is created for the individual depending on their body type and personality. Lentils are one of the most eaten foods of India and for good reason. Check out this recipe and enjoy this soup from your own home!
I really enjoy adding some spinach to my soup. Mix it in at the last minute. This will add some fresh deep green nutrients and flavor. Another traditional ingredient is ghee. Ghee will add a smooth buttery flavor that will melt in your mouth.
For a complete recipe and instructions visit: Cookie and Kate
Some of the health benefits of lentils:
Lower cholesterol
Heart health
Digestive health
Balanced blood sugar
Good source of protein
Increased energy
Ingredients:
- ¼ cup extra virgin olive oil
- 1 medium yellow or white onion, chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, pressed or minced
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- ½ teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes, lightly drained
- 1 cup brown or green lentils, picked over and rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt, more to taste
- Pinch of red pepper flakes
- 1 cup chopped fresh collard greens or kale, tough ribs removed
- 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste
